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Sessions: 10Class Date(s): 05-13-2024 to 06-17-2024No Class: 2024-05-27Day(s) of the week: Monday, WednesdayTime: 03:30 PM-04:30 PM Central TimeInstructor: Craig MillerTerm: OELocation: Zoom - St. Louis OasisTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read more -
Sessions: 10Class Date(s): 05-14-2024 to 06-18-2024No Class: 2024-05-28Day(s) of the week: Tuesday, ThursdayTime: 03:30 PM-04:30 PM Central TimeInstructor: Craig MillerTerm: OELocation: Zoom - St. Louis OasisTai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program... read more -
Sessions: 12Class Date(s): 06-24-2024 to 08-07-2024No Class: 2024-07-01,2024-07-031Day(s) of the week: Monday, WednesdayTime: 03:30 PM-04:30 PM Central TimeInstructor: Craig MillerTerm: OELocation: Zoom - St. Louis OasisTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read more
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Sessions: 9Class Date(s): 06-25-2024 to 08-08-2024No Class: 2024-07-02,2024-07-04Day(s) of the week: Tuesday, ThursdayTime: 03:30 PM-04:30 PM Central TimeInstructor: Craig MillerTerm: OELocation: Zoom - St. Louis OasisTai Chi for Arthritis: Intermediate is ideal for those participants looking to further expand and challenge their Tai Chi skills. Learn new forms while continuing to improve your health and reduce fall risk. Previous enrollment in Tai Chi for Arthritis mandatory. All participants should have completed instruction in the entire Beginner (Part 1) program... read more